We have taken steps to protect all our patients from contamination by doing the following: Strict handwashing protocols for all patients before and after treatment. We request patients to bring their own pillow and towels with for the treatment session. We have removed all linens from our beds. We disinfect the bed before and after […]
30
Sep
Sep
As most big corporate gym members know, a sauna after your workout makes you feel relaxed. The heat relieves those sore muscle symptoms and makes you feel great afterwards. What is an infrared sauna? Infrared saunas use infrared panels that utilise electromagnetic radiation to produce heat. Of this heat 80% is directly absorbed by your […]
11
Jun
Jun
Ice Baths Ice baths/cryotherapy and contrast (hot and cold) therapy has been a very debated practice over many years. Ice baths are used by many professional athletes as part of their weekly, some daily recovery regime. The principle belief is that ice baths or cold water submersion allows you to recover fasterΒ and reduce muscle pain […]
20
May
May
It seems like stretching is a bit like visiting your mother-in-law: everyone knows you have to do itΒ but no one really wants to. Are there any benefits to frequent stretching or is it just something to do while checking your e-mails after a hard day at the gym? Countless studies have shown that stretching […]
30
Apr
Apr
Hyper volt percussion machine provides a deep tissueΒ massage and release, by using high frequencyΒ percussions to tissue. The Hypervolt can produceΒ percussions up to 3200 beats per minute. Itβs used inΒ conjunction with a sports massage and myofascialΒ release techniques. 5 Reasons why we use the Hypervolt at The Athletic Recovery Centre Its a great tool to loosen up […]