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Self-Recovery Stations

DIY RECOVERY

Our self-service recovery stations give you direct access to evidence-based modalities for athletic recovery. Using advanced tools these stations provide clinically proven percussion therapy and vibrational massage. These techniques are scientifically shown to increase blood flow, improve range of motion, and reduce delayed onset muscle soreness (DOMS) by stimulating muscle tissue. This approach empowers you to manage your own recovery with professional-grade, scientifically-backed equipment.
1
Target

Provides precise, localised muscle relief.

2
Move

Increases flexibility and joint mobility.

3
Independent

Gives you control over your own recovery.

4
Equip

Accesses the best high-tech recovery tools.

DIY RECOVERY FAQ’S

02

What are Self-Service Recovery Stations?

Our self-service recovery stations are dedicated zones equipped with professional-grade, evidence-based tools like percussive massagers and vibrating foam rollers. They provide you with the means to independently manage your recovery with clinically-backed technology.

What are the benefits?

The benefits include targeted myofascial release, a significant reduction in muscle soreness, and an increase in flexibility. This empowers you to manage your own recovery with scientifically-proven equipment.

Is it scientifically proven?

Yes. The principles behind percussive and vibration therapy are well-researched in sports science. These techniques are clinically shown to increase blood flow, improve range of motion, and reduce delayed onset muscle soreness (DOMS).

Are self-service stations for me?

If you prefer a hands-on approach to recovery and want direct access to the most effective tools for your specific needs, these stations are an ideal choice for you.

How much does it cost?

The cost is R250 per session. Please check with the centre for information on memberships and packages that include access.

How long is a session?

The duration of a self-service session can vary based on your routine, but we recommend dedicating 20-30 minutes for a comprehensive full-body session.

How do I book?

Access to the self-service stations is a walk-in service for members. You can purchase a day pass or membership online or in-centre to gain access.