Pre & Post Event SMT
Sports massage plays a fundamental role in athletic performance and recovery. However, not all massages are the same. Pre-event and post-event massages serve different objectives. Understanding these differences can help athletes maximize their performance and reduce injury risks. Pre-Event Sports Massage A pre-event massage can be incorporated into training in the days leading up to an event. The week of the competition, a sports massage can be used to: Increasing blood circulation – Enhanced blood flow delivers oxygen and nutrients to muscles, improving their elasticity and reducing the risk of strains. Enhance muscle flexibility