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Ice Bath Therapy

THE POWER OF COLD IMMERSION

Harnessing the principles of cryotherapy, our ice bath therapy employs controlled cold-water immersion to induce vasoconstriction. This process is clinically proven to reduce inflammation and mitigate delayed onset muscle soreness (DOMS). Widely utilised by professional sports teams and athletes, this modality accelerates tissue repair and primes the body for subsequent training sessions, making it a cornerstone of a high-performance recovery protocol.
1
Soreness

Rapidly reduces muscle soreness after intense training.

2
Inflammation

Decreases inflammation to accelerate the healing process.

3
Circulation

Boosts circulation to deliver oxygen to tired muscles.

4
Resilience & Well Being

Builds mental toughness and focus.

ICE BATH FAQ’S

02

What is Ice Bath Therapy?

Ice bath therapy, or cold water immersion, involves submerging your body in cold water (typically around 10-15°C) for a short period. This practice is used by professional athletes and fitness enthusiasts to aid recovery and enhance physical and mental performance.

What are the benefits?

The primary benefits include a reduction in muscle soreness and inflammation, improved circulation, and a quicker recovery time between training sessions. It can also boost your mood and build mental toughness.

Is it scientifically proven?

Yes, numerous scientific studies and sports medicine research have demonstrated the effectiveness of cold water immersion in reducing muscle soreness and fatigue, making it a widely accepted and medically proven recovery method.

Is ice bath therapy for me?

If you are an athlete, a dedicated gym-goer, or anyone experiencing muscle soreness from physical activity, ice bath therapy is an excellent way to speed up your recovery and improve your overall performance.

How much does it cost?

The cost is R125 per session per person. Please check our online booking platform or contact our reception for the latest pricing, as we also offer packages that include access to our ice baths.

How long is a session?

A typical ice bath session lasts between 5 to 10 minutes. Our staff will guide you on the optimal duration based on your experience and recovery needs.

How do I book?

You can book your session online through our website, or by calling one of our facilities directly.