YOUR CENTRAL HUB FOR RECOVERY
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Nestled in the heart of Gardens at the foot of Table Mountain, our flagship facility serves as a convenient and accessible hub for athletes, sports enthusiasts, and anyone committed to their well-being. We bring world-class, scientifically backed recovery techniques to the community, helping you train harder and recover faster.
Ice Bath
Take a plunge to rapidly reduce inflammation and accelerate muscle recovery after an intense workout.
Compression Boots
Boost your body's natural recovery process with dynamic air compression that flushes out lactic acid and reduces swelling.
Self-Service Recovery
Utilise state-of-the-art Hyperice equipment, including massage guns and vibrating foam rollers, to take your recovery into your own hands.
Hybrid Sauna
Relax and detoxify as gentle, penetrating heat helps soothe sore muscles and improve circulation.
Sports Massage & Cupping
Receive hands-on, expert bodywork to relieve pain, address muscle imbalances, and enhance your athletic performance.
WHY PRIORITISE
Recovery?
Recovery is the cornerstone of any effective training programme. Our facility offers a comprehensive range of scientifically proven modalities that work together to help you prevent injury, improve your performance, and feel your best, so you can train consistently and achieve your goals.
Meet the team
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Greg Daniels
Sports Massage Therapist
Bianca La Grange
ARC Events Manager
Carmen Schouw
FOH Manager
Umar Jacob
Physiotherapist
Jack Alt
Physiotherapist
Abdul Iman
ARC Events Support
