Contrast Therapy for Recovery
Ice Baths Ice baths/cryotherapy and contrast (hot and cold) therapy has been a very debated practice over many years. Ice baths are used by many professional athletes as part of their weekly, some daily recovery regime. The principle belief is that ice baths or cold water submersion allows you to recover faster and reduce muscle pain and soreness after intense training sessions or competition. From elite runners and cyclist to many professional rugby and football players, the post-workout ice bath is a common practice routine. In addition to the ice bath, some athletes do