About Athletic Recovery Centre

The Athletic Recovery Centre is a post-training recovery centre offering medically proven techniques and technologies to assist with post training recovery. Our main facility is based in Gardens, offering daily access to sports recovery equipment and access to skilled physio and sports massage therapists. Our sister branch is based in Milnerton offering compression boots and sports massage therapy.

Our services include foam rolling and stretch classes, ice baths, pneumatic compression boots, transcutaneous electrical nerve stimulation, infrared sauna as well as hypervolt and cupping therapy. Our new booking system allows you to book 30, 45, 60 and 90-minute recovery sessions with access to treatments and equipment. Make sure you include the treatments you are interested in during the booking stage.

Revitalise. Restore. Recover.

SERVICES

SHOP ONLINE

Get the best home recovery from top brands such as Hyperice, Rapid Recover, Triggerpoint and Compex:

MEET THE TEAM

WIMPIE VD MEIJDEN
PHYSIOTHERAPIST

AMY MOYCE
MASSAGE THERAPIST

BIANCA BENADE
MASSAGE THERAPIST

Become an Athletic Recovery Centre Member

An Athletic Recovery Centre membership subscription makes it even more accessible and affordable for athletes, sports fanatics and lifestyle enthusiasts to revitalize, recover and restore on a more regular basis.

Enjoy exclusive access to all our services and equipment for as little as R1200 per month. Our memberships are currently only available in Gardens. Click the contact button below to contact us for more information.

CONTACT US

ARC BLOG

CONTACT US

ADDRESS

THE ARC, GARDENS

Cnr of Camp & Welgemeend Street, Gardens.

MINI ARC, MILNERTON

Unit 2, Frazzitta Business park, Koeberg road, Milnerton.

The Athletic Recovery Centre offers recovery techniques applied by professional athletes after an intense training session. We offer stretch therapy, foam rolling, sports massage therapy and physiotherapy. We use medically proven techniques and technologies to assist the body in muscle recovery.

EMAIL:

PHONE: 021 1003539

HOW CAN WE BE OF ASSISTANCE