THE ATLANTIC SEABOARD RECOVERY HUB
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Located in the active Sea Point area, our newest facility provides accessible, high-performance recovery solutions for local athletes and residents. We offer the identical, cutting-edge recovery tools and techniques trusted by professional athletes, supporting your performance goals right where you train.
Ice Bath
Embrace the cold to significantly reduce muscle soreness and kick-start your body’s natural repair process.
Compression Boots
Give your legs the expert care they need with a dynamic massage that reduces fatigue and speeds up tissue repair.
Self-Service Recovery
Access a full suite of Therabody equipment to target specific muscle groups and manage your post-training recovery independently.
Hybrid Sauna
Enhance your body's detoxification and circulation with a calming, deeply penetrating infrared heat session.
Sports Massage & Cupping
Our qualified therapists provide targeted treatments to release tension, relieve chronic pain, and optimise muscle function.
MAXIMISE
Your Athletic Capacity
Proper recovery is an investment, not an afterthought. Our expertly curated modalities are designed to reduce your downtime, increase your physical capacity, and improve your overall athletic performance. Start taking recovery as seriously as you take training.
Absolutely amazing recovery centre! They’ve got all the latest tech and equipment — ice baths, sauna, Therabody compression boots, vibrating rollers — everything you need to recover properly. The staff are super professional and know exactly how to help with any recovery needs. Always leave feeling refreshed and ready to perform again.
Highly recommend! 💪
ARC Sea Point is hands down the best spot for recovery! The team is always super helpful and welcoming. They’ve got everything — ice baths, saunas, and the best recovery boots (Hyperice). The setup is top-notch, and the best part is that Plato Coffee is right there — nothing beats a good Flat White after a solid recovery session. Highly recommend! 💪❄️☕
Meet the team
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Annameca Finch
Sports Massage Therapist
Suhaib Ajmoodien
Sports Massage Therapist
Justin May
FOH Manager
Candice Leeuwendaal
Physiotherapist
Keah Martins
FOH Manager
Abdul Iman
ARC Events Support
