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Sports Massage & Cupping

EXPERT HANDS-ON RECOVERY

Using a range of clinically proven manual techniques, our sports massage therapy is a cornerstone of any high-performance training protocol. Our qualified therapists apply evidence-based modalities, including deep tissue release, myofascial mobilisation, and cupping therapy, to address muscle adhesions and restore optimal tissue function. This scientifically-backed approach is designed to mitigate injury risk, alleviate persistent pain, and enhance overall biomechanical efficiency.
1
Prevent

Reduces the risk of injury by addressing muscle imbalances.

2
Relieve

Eases muscle pain and releases chronic tension.

3
Enhance

Improves flexibility and range of motion.

4
Perform

Optimises muscle function for better performance.

SPORTS MASSAGE FAQ’S

02

What is Sports Massage Therapy?

Sports massage is a clinically-proven form of deep tissue manipulation designed to treat soft tissue dysfunction. Our therapists apply evidence-based techniques to prevent injuries, alleviate muscle soreness, and enhance athletic performance.

What are the benefits?

Benefits include reduced muscle tension, improved flexibility and joint mobility, enhanced athletic performance, and a lower risk of injury. It also aids in mental relaxation and stress reduction.

Is it scientifically proven?

Yes, sports massage is a well-established and medically-proven practice widely used in sports medicine and physiotherapy for recovery and rehabilitation.

Is sports massage therapy for me?

If you're an athlete, a frequent gym-goer, or lead an active lifestyle and want to address muscle pain, tightness, or improve your mobility, sports massage is an ideal treatment.

What is cupping therapy?

Cupping is an ancient form of alternative medicine in which a therapist places special cups on your skin for a few minutes to create suction. The suction pulls the skin and fascia away from the muscle, which can help increase blood flow, reduce muscle pain, and promote healing.

How much does it cost?

The cost of a sports massage is based on the session duration, with prices starting at R400 for 30 minutes. Please check our online booking platform or contact us for specific pricing.

How long is a session?

We offer various session lengths to suit your needs, from a focused 30-minute session to a comprehensive 90-minute treatment.

How do I book?

You can book your sports massage online through our website, or by calling one of our facilities directly.