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Hybrid Sauna

THE SCIENCE OF THERAPEUTIC HEAT

Our hybrid saunas combine infrared technology with traditional heat to deliver one of the most researched and proven health tools on the market. By safely elevating your core temperature, this process activates the body's heat shock proteins. This well-documented biological response is used by professional athletes and wellness experts to enhance cellular repair, reduce inflammation, and accelerate recovery.
1
Detoxify

Promotes a deep, cleansing sweat to flush out toxins.

2
Soothe

Relieves muscle tension and reduces joint stiffness.

3
Relax

Induces a state of deep relaxation and stress relief.

4
Heal

Increases blood flow to aid in muscle repair.

HYBRID SAUNA FAQ’S

02

What is a Hybrid Sauna?

A hybrid sauna combines infrared technology with traditional heating elements to offer the benefits of both. This creates a deeply penetrating heat that warms your body directly, providing a comprehensive therapeutic effect.

What are the benefits?

The benefits include accelerated detoxification, improved circulation, muscle pain relief, a boosted immune system, and reduced stress. It’s an excellent way to aid recovery and support overall well-being.

Is it scientifically proven?

Yes, numerous studies support the benefits of hybrid and infrared sauna therapy for pain management, detoxification, and cardiovascular health. It is a medically recognised modality used by health professionals worldwide.

Is a hybrid sauna for me?

If you are looking for an effective and relaxing way to aid muscle recovery, relieve chronic pain, or simply detoxify and de-stress, a hybrid sauna is an excellent choice.

How much does it cost?

The cost is R250 per person per session. Please check our online booking platform or contact reception for the latest pricing, as we also offer packages that include access to our hybrid saunas.

How long is a session?

A typical session in our hybrid sauna lasts between 30 and 45 minutes, allowing for sufficient time to fully experience the therapeutic benefits.

How do I book?

You can book your session online through our website, or by calling one of our facilities directly.