ARC in De Waterkant

URBAN RECOVERY IN DE WATERKANT

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Situated in the vibrant urban landscape of De Waterkant, our facility is perfectly located for professionals and athletes seeking convenient, cutting-edge recovery solutions. We provide an escape from the city hustle, offering the very same high-performance recovery tools trusted by elite athletes.

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Ice Bath

Take a plunge to rapidly reduce inflammation and accelerate muscle recovery after an intense workout.

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Compression Boots

Boost your body's natural recovery process with dynamic air compression that flushes out lactic acid and reduces swelling.

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Self-Service Recovery

Utilise state-of-the-art Hyperice equipment, including massage guns and vibrating foam rollers, to take your recovery into your own hands.

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Hybrid Sauna

Relax and detoxify as gentle, penetrating heat helps soothe sore muscles and improve circulation.

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Sports Massage & Cupping

Receive hands-on, expert bodywork to relieve pain, address muscle imbalances, and enhance your athletic performance.

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INVEST IN YOUR

Performance

Proper recovery is an investment, not an afterthought. Our expertly curated modalities are designed to reduce your downtime, increase your physical capacity, and improve your overall athletic performance. Start taking recovery as seriously as you take training.

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hussain ramjan

05:06 11 Nov 25

Really great massage session with Yusuf, great level of professionalism and technique used. Will definitely return.

Abdul Aziz Moolla

04:38 12 Oct 25

Yusuf was incredible, he listened to what I wanted and executed with absolute targeted massage. Spoke me through each trigger point release and explained exactly what he was doing and what to expect.

I highly recommend the place

Irshaad Baker

16:22 25 Sep 25

First time sports massage for me and a solid experience. Yusuf assisted me , he guides you through the experience and what to expect. Uses pressure cleverly and to what your body can tolerate as a first timer. Coming from a running background i felt almost instant relief in the legs after the session. Highly recommend 😁

I S

04:04 19 Sep 25

Yusuf remains my go-to guy for sports massage. Doesn't use pressure blindly; understands the composition of the body and you'll walk out with your muscles soft and ralaxed. Also have great conversations.

Matt Owen

07:26 17 Sep 25

Karen JAK

04:29 17 Sep 25

Warm professionalism with a caring touch, Zinzi is a mazing and really got to all my ouch spots. Booked my next session

Hermien Willemse

07:50 11 Sep 25

I have been battling with heavy and fatigued legs due to over training and battled on a short run on Tuesday. Walk out yesterday with "new legs"...watch out Gun Run!!!! Thxs guys! I will be back!

Bernadette Beyer

13:24 20 Aug 25

Such a pleasant experience... definitely going again

Stacey Rowbotham

09:09 18 Aug 25

Went for the compression boots at ARC De Waterkant, as soon as I walked in I was helped and ushered to the station where my session was taking place and I was left to relax and read my book while the boots did their job.

For a first time experience this was a great one, will definitely be heading there again.

Georgia Chennells

20:33 26 Jul 25

Zinzi’s sports massage is the best I’ve had anywhere. And her warm and professional manner just adds to it. This was my second visit and I highly recommend it.