Infrared Sauna and its Benefits
As most big corporate gym members know, a sauna after your workout makes you feel relaxed. The heat relieves those sore muscle symptoms and makes you feel great afterwards. What is an infrared sauna? Infrared saunas use infrared panels that utilise electromagnetic radiation to produce heat. Of this heat 80% is directly absorbed by your body since electromagnetic radiation heats up tissue before it heats up the air. This principle allows an infrared sauna to operate at lower temperatures (between 48˚C and 60˚C) compared to traditional saunas (between 65˚C and 82˚C) thereby