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The Athletic Recovery Centre offers recovery techniques applied by professional athletes after an intense training session. We offer Stretch therapy, Foam rolling, sport massage and Physiotherapy. We use medically proven techniques and technologies to assist the body in muscle recovery.

EMAIL:

PHONE: 021 1003539

Please follow this link to REVIEW US

ADDRESS

THE ARC, GARDENS

Cnr of Camp & Welgemeend Street, Gardens.

MINI ARC, MILNERTON

Unit 2, Frazzitta Business park, Koeberg road, Milnerton.

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Pneumatic Compression Boots are not only for sport

Pneumatic Compression Boots are not only for sportspeople! If you suffer from oedema, this treatment is brilliant for you!When activated it forces fluids like blood and lymph out of the pressurised area. Helps with:- increasing circulation- eliminate swelling and metabolic wasteMake your appointment for a session to experience this treatment for yourself!Gardens | Milnerton#arc #pneumaticcompressionboots #relieftfromoedema #recoverycentreforeveryone

Compex SP8.0 Optimises your strength and endurance

Compex SP8.0 Optimises your strength and endurance, helps you recover faster while helping to avoid injury and treating pain.Designed for athletes, SP 8.0 is the TOP of the range in terms of wireless muscle stimulation. Benefits of using this product:❗CONDITIONING - Endurance, Resistance, Strength, Explosive Strength, Overcompensation, Ankle twist prevention, Cross-training, Core stabilisation, Hypertrophy, Muscle building, Potentiation, Warm-up, Capillarisation❗RECOVERY/MASSAGE - Training recovery, Competition recovery, Relaxing massage, Reduce muscle soreness, Reviving massage❗PAIN MANAGEMENT - Pain management TENS, Reduce muscle tension, Muscle pain, Neck pain, Back pain, Lumbago, Epicondylitis, Tendinitis, Heavy legs, Cramp prevention❗REHABILITATIONMuscle atrophy, Reinforcement❗FITNESS - Firmer arms, Tone your thighs, Get more muscular biceps, Build your shoulders, Build your pecs, Firm your stomach, Shape your buttocks, Body power, Lymphatic drainageLink through to our bio for more information on this product or to place your order.#arc #shoponlinearc #shoponlineathleticrecovery #compexelectricalmusclestimulationSP8.0 #recoverycapetown #compexrange

With postponement comes more opportunity for prepa

With postponement comes more opportunity for preparation!With the Cape Epic 🚵 postponed to the 17th – 24th October, it gives you extra time to prepare and recover from preparation.Make an appointment for a sports massage which helps for:❗reducing muscle tension❗decreasing stiffness❗decreasing fatigue❗increasing range of motion❗increasing soft tissue functionFor more information link through to our bio!Gardens | Milnerton@capeepic#athleticrecoverycentre #posttrainingrecoverycentrecapetown #recoveryiscrucial #arc #sportsmassageforrecovery

The Compex® Ion™ helps provide relief from sore

The Compex® Ion™ helps provide relief from sore or stiff muscles by working the deep layers of tissue. Four vibration speeds allow you to tailor the intensity to your specific recovery needs.Order yours today!Link through to our bio for more information.Gardens | Milnerton@compexsa #compexmolecule#stiffmusclerelief #athleticrecoverycentre #relieffromsoremuscles #compexsa #compexmolecule

Contrast bath therapy is a series of brief, repeat

Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures.⁣⁣Some of the benefits of contrast therapy are:⁣⇨ lessen muscle fatigue⁣⇨ decreases pain⁣⇨ deceases swelling⁣⇨ reduces lactic acid build-up⁣⁣For more information link through to our bio.⁣⁣Gardens | Milnerton⁣⁣#athleticrecoverycentre #contrasttherapy #lacticacidreduction #decreaseswellingwithcontrasttherapy

You can’t bear the thought of an ice bath, but y

You can’t bear the thought of an ice bath, but you know the recovery benefits are endless!⁣⁣- ice bath allows you to recover faster after excessive training⁣- temperature should range between 10 and 15 degrees⁣- eases sore and aching muscles⁣- limits inflamation⁣⁣The post-workout ice bath is a typical practice routine for many elite athletes, including runners, cyclists, rugby players, and football players.⁣⁣Recover like a pro! - Link through in our bio to our Ice Bath options⁣⁣Our Branches:⁣Gardens | Milnerton⁣⁣#arc #recoverydonewell #icebath #posttrainingrecovery #proathletesdoit #athleticrecoverycentre

This device is easy to use, small and compact to g

This device is easy to use, small and compact to go with you no matter where you are and Includes all the features of Fit 1.0 and Mi technology, Fit 3.0. It also helps to:-increase circulation-flush lactic acid our of muscles fasterTo find out more get in touch with one of our branches by linking through to our bio.Gardens | Milnerton@compexsa #arc #compexrange #relieffrompainanywhere #activityrelief #tensionrelease #compexsa #athleticrecoverycentre

Benefits of foam rolling: ⇢ Release tension⇢ Relieve muscle tightness⇢ Relieve soreness and inflammation Foam rolling can be an effective tool to add to your warm-up or cool-down, before and after exercise.For more information link through to our bio!Gardens | Milnerton @tp_therapy#athleticrecoverycentre #posttrainingrecoverycentrecapetown #foamrolling #releasingtension #stressreliefrolling #triggerpoint

The Grid Foam Roller, used before exercise, can he

The Grid Foam Roller, used before exercise, can help increase blood flow and prepare the muscles for exercise. This grid foam roller is compact enough to keep in your home and use every day!Gardens | Milnerton@tp_therapy#athleticrecoverycentre #posttrainingrecoverycentrecapetown #foamrolling #releasingtension #stressreliefrolling

Tips for Track athletes 🏃Hydrate as soon afte

Tips for Track athletes 🏃Hydrate as soon after your run as possible with an electrolyte drink.🏃Stretch major muscle groups and anything that is sore or tight.🏃Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein.🏃Take an ice bath.🏃Get a good nights restMake your appointment for a sports massage to relieve the painful overworked muscles.Gardens | Milnerton@teamsouthafrica @olympics @akani_simbine #arc #athleticrecoverycentre #trackatheletsrecoveryroutine #rest #sportsmassagetherapy #relaxationforoptimalrecovery #olympics2020 #tokyoolympics #teamsouthafrica @akani_simbine

Need to travel but feel the need for a massage as

Need to travel but feel the need for a massage as well? This mini massage ball is perfect for travel and on the go, offering a therapeutic vibrating massage to help you move better anywhere you roam.@hyperice #arc #shoponlinearc #shoponlineathleticrecovery #recoveryneeds #recoverycapetown #hypericerange #athleticrecoverycentre

Jean-Marc Johannes, our Ambassador and a finalist

Jean-Marc Johannes, our Ambassador and a finalist for the⁣Top 200 most influential Young South Africans 2021, takes his recovery seriously and chooses Athletic Recovery Centre for his pre and post skateboarding session recovery!⁣⁣We are proud to have this fine young gentleman use our facilities and wish him well in the competition!⁣⁣Link through to our bio for more information.⁣⁣Gardens | Milnerton⁣www.athleticrecoverycentre.co.za⁣⁣#arc #ambassadorsforarc #recoverycentrecapetown #restore #revitalise

The Rapid Recover Unit has various pressure varian

The Rapid Recover Unit has various pressure variants: the pressure levels offered by Rapid Recover are very broad and accurate for the types of treatments required.The pressure levels vary from 30mmhg to 240mmhg and the user can select 8 different pressure levels on the rapid recover device.Rapid Recover unit has 6 different mode treatment options available:Mode a: specific limb area massage (massage mode)Mode b: gradual to full limb compression (recovery mode)Mode c: gradual multiple chamber compression (recovery flush mode)Mode d: full limb compression (full limb flush mode)Mode e: combination compression (massage > recovery > flush)Mode f: combination compression (massage > recovery flush > full flush)For more information please see link through to our bio.Gardens | Milnerton #rapidrecoverunit #arc #stimulators #musclestimulator #recoveryproductscapetown

Make sure to stretch before and after your exercis

Make sure to stretch before and after your exercise routine as well as your future golf games.No matter what physical activity you are doing, stretching beforehand prepares your muscles for exercise, and stretching afterwards elongates and relaxes the muscles when they are tired and tight.Stretching your muscles relieves tension and lessens the risk of injury.For more information link through to our bio.Gardens | Milnerton#arc #importanceofstretchingpregolf #golfership #progolf

The Rapid Recover 6 Chamber Portable Unit is used

The Rapid Recover 6 Chamber Portable Unit is used to rejuvenate sore tissue and aching muscles with Rapid Recovers' powerful massage gun.It's also very helpful in boosting everyday mobility and flexibility via trigger-point massage therapy for joint pain relief, myofascial release, and sore muscle relief.When activated it forces fluids like blood and lymph out of the pressurised area. It increases circulation, eliminate swelling and metabolic waste. With deflation, the veins will be replenished with blood and medically it is also used to treat oedema and to prevent DVT. This device is user friendly very easy to operate.To order yours today click through to our bio.Gardens | Milnerton#rapidrecovery #rejuvenateachingmuscles #arc #mobilityandflexibilityimproved #portableunit

The Tokyo Olympics and Paralympics are set to begi

The Tokyo Olympics and Paralympics are set to begin in July after being postponed from last summer due to the coronavirus pandemic. All athletes, whether they are pro or amateur need recovery from training and at the Athletic Recovery Centre, we offer post-training recovery where therapists are well equipped and can offer medically proven techniques and technologies to assist with post-training recovery.Whether preparing for the Olympics or for a local swimming gala, our recovery centre is for you!Be prepared - contact us for a session!For more information link through to our bio!Gardens | Milnerton #athleticrecoverycentre #posttrainingrecoverycentrecapetown #olympics2021 #swimmersneedrecovery #restyourmuscles

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