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The Athletic Recovery Centre offers recovery techniques applied by professional athletes after an intense training session. We offer Stretch therapy, Foam rolling, sport massage and Physiotherapy. We use medically proven techniques and technologies to assist the body in muscle recovery.

EMAIL:

PHONE: 021 1003539

Please follow this link to REVIEW US

ADDRESS

THE ARC, GARDENS

Cnr of Camp & Welgemeend Street, Gardens.

MINI ARC, MILNERTON

Unit 2, Frazzitta Business park, Koeberg road, Milnerton.

HOW CAN WE ASSIST?

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A muscle stimulator uses electrical impulses to ma

A muscle stimulator uses electrical impulses to make your muscles contract, ultimately leading to improved strength and blood flow.It can also help with the healing of muscle injuries.We can supply you with a wide variety of products from the Compex Range.Gardens | Milnerton - link through to our bio#compexsa #arc #stimulators #musclestimulator #recoveryproductscapetown

One of football's most significant events, the Eur

One of football's most significant events, the Euro 2020, was sadly postponed, however, will now be held from 11 June to 11 July 2021.⁣⁣And, fans across the world will be watching with bated breath as their favourite players take to the field.⁣⁣The players will be getting ready too - as part of every footballer's training is recovery.⁣⁣⚽ Recovery training works all the lactic acid out of the muscles⁣⚽ This reduces stiffness and leaves the player less susceptible to injury⁣⚽ Infrared Saunas, like the one at ARC, helps decrease muscle soreness and increases recovery from strength-training sessions. According to one review, several studies have found that infrared light therapy saunas may help reduce blood pressure⁣⁣Have a football team in need of recovery? - reach out to us⁣Gardens | Milnerton⁣⁣📸 eg. of infrared saunas overseas⁣⁣#footballrecovery #euro2021 #proathletes #footballersrecovery #recoverycentrecapetown

For a range of products all aimed at getting to th

5 essential recovery tips for MMA Fighters:⁣🥊 Supplements⁣🥊 Nutrition⁣🥊 Rest⁣🥊 Ice Baths & Contrast Showers⁣🥊 Massage⁣⁣@troublemaker_faeezjacobs relies on ARC for his recovery ... so should you!⁣⁣Get in contact so Athletic Recovery Centre can aid your recovery and get you ready for the next round!⁣⁣For more information link through to our bio⁣Gardens | Milnerton⁣⁣#mmasouthafrica #recoveryformma #postfightrecovery #icebaths #whyicebaths #whyrecovery #mmarecovertechniques #faeezjacobs #mmafighterincapetown

Heat and Vibration is a brilliant healing combinat

Heat and Vibration is a brilliant healing combination and can help reduce pain and can also help address the cause of pain, such a tight sore muscles or tender lumps in muscles.The Venom is a cutting edge, digitally connected wearable device that combines heat and vibration to warm up, loosen, and relax sore/stiff muscles.Click through to our bio to order yours today!Gardens | Milnerton#hypericevenomback #arc #recoverytechniques #heattherapy #venomback #hyperice #heatandvibrationtherapy

The Athletic Recovery Centre is a post-training re

The Athletic Recovery Centre is a post-training recovery centre where therapists are well equipped and can offer medically proven techniques and technologies to assist with post-training recovery.⁣⁣Focused on getting you HALF IRON MAN READY for the 06th June in Durban, contact us to book an appointment in preparation for this strenuous event!⁣⁣For more information link through to our bio!⁣Gardens | Milnerton⁣⁣#halfironmansouthafrica #durbanhalfironman #preparationforironman #recoveryforironman #ironmantrainingandrecovery #posttraininrecovery #arc #sportsrecoverycentre #halfironmanrecoverytechniques

The patented design of the Relaxroll & AchillX red

The patented design of the Relaxroll & AchillX reduces pressure along the spine and conforms to the shape of your body for a more comfortable roll.Constructed of lightweight, long-lasting EPP foam.100% recyclable EPP made without harmful pollutants or chemicals.Gardens | Milnertonlink through to our bio for more information!#arc #shoponlinearc #HypericeRelaxRoll #recoveryproducts #pressure #relievepain #relaxroll #achillx #hyperice

Why is sports injury recovery crucial?⁣ ⁣ Inju

Why is sports injury recovery crucial?⁣⁣Injury rehabilitation is an essential part of recovery.⁣⁣It will allow a person to regain their pre-injury strength, flexibility, and balance and will also help them prevent re-injuring themselves in the future.⁣⁣With our staff's professional guidance and state of the art equipment, we will guide you back to your pre-injury best!⁣⁣Gardens | Milnerton⁣link through to our bio for more information!⁣⁣#sportsrecovery #injury #professionaladvice

Looking to release tension? DID YOU KNOW? The pu

Looking to release tension?DID YOU KNOW?The purpose of the massage ball is to roll the ball around to look for more tender spots or enjoy gently going back and forth over the tight muscles, this will release tension! If you feel the muscle needs it, you can repeat this process twice daily! Gardens | Milnertonlink through to our bio for more information!#arc #shoponlinearc #massageball #triggerpoints #tension

The science behind ice bath therapy is simple!⁣

The science behind ice bath therapy is simple!⁣⁣The temperature helps constrict blood vessels which will then flush out waste product and prevent tissue breakdown. Then, as the body starts to warm up again, blood flow is increased, which jump-starts the body's natural healing process.⁣⁣If you are looking for a speedy recovery process. BE BRAVE, take an ICE BATH!⁣⁣⁣Milnerton | Gardens⁣link through to our bio for more information!⁣⁣#arc #athleticrecoverycentre #icebath #recovery #sportsinjuries

Intermittent pneumatic compression is a therapeuti

Intermittent pneumatic compression is a therapeutic technique used to improve venous circulation after strenuous activity. The device consists of an air pump connected to compartmentalised sleeves or boots.⁣⁣When activated it forces fluids like blood and lymph out of the pressurised area. It increases circulation, eliminateS swelling and metabolic waste. With deflation, the veins will be replenished with blood.⁣⁣For more information on how these compression boots can help you, get in touch to book at one of our branches.⁣⁣⁣Gardens | Milnerton - link through to our bio⁣⁣#athletes #therapies #boots #compression #arc

Meet Brandon, our newest ARC Ambassador, bringing

Meet Brandon, our newest ARC Ambassador, bringing a whole new meaning to 'just rolling by...'⁣⁣Brandon has been skating since the age of three and turned professional at the age of 14 and winning his first South African Championship title at that young age.⁣⁣It has been non-stop since then, and we look forward to being on this journey with Brandon as he continues to work hard and prepares for the Olympics later on in 2021.⁣⁣If, like Brandon, you are a professional athlete and need a place to revitalise, restore and recover, make contact with us today.⁣⁣Click here to book at one of our branches⁣Gardens | Milnerton⁣www.athleticrecoverycentre.co.za⁣⁣#proskateboarder #recovery #fitness #prosportsperson #extreme

Accelerate your warm-up. The Venom is a cutting

Accelerate your warm-up. The Venom is a cutting edge, digitally connected wearable device that combines heat and vibration to warm up, loosen, and relax sore/stiff muscles.Relax and shop online today! #arc #shoponlinearc #equipmentneeds #recovery #accelerate

Defending his EFC title today, we wish @troublemak

Defending his EFC title today, we wish @troublemaker_faeezjacobs all the best from his place of recovery, ARC.⁣⁣DREAM. BELIEVE. ACHIEVE⁣⁣words our Ambassador lives by!⁣Words we relate to.⁣⁣⁣#efcchampion #defendingtitle #support #athleticrecoverycentre

How do you get to choose your subscription?⁣ ⁣

How do you get to choose your subscription?⁣⁣Well, you simply select a plan best suited to your needs.⁣⁣If you want to give it a go but do not want to commit to a full month, 3 month or 6 month package just yet, we suggest purchasing a day pass where you will be able to make use of all our machines for one day.⁣⁣Pop in and check out state of the art equipment and make your decision after that OR link through to our bio for more information.⁣⁣Gardens | Milnerton⁣⁣⁣#membership #subscription #options #bestchoice #athleticrecoverycentre

The Athletic Recovery Centre is a post-training re

The Athletic Recovery Centre is a post-training recovery centre offering medically proven techniques and technologies to assist with post training recovery.⁣⁣Our main facility is based in Gardens, offering daily access to sports recovery equipment and access to skilled physio and sports massage therapists.⁣⁣Our sister branch is based in Milnerton offering compression boots and sports massage therapy.⁣⁣No matter what type of athlete you are, recovery is key!⁣⁣For more information link through to our bio!⁣⁣#compressionboots #posttraining #restore #revitalise #rest

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