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The Athletic Recovery Centre offers recovery techniques applied by professional athletes after an intense training session. We offer Stretch therapy, Foam rolling, sport massage and Physiotherapy. We use medically proven techniques and technologies to assist the body in muscle recovery.

Please follow this link to REVIEW US

BRANCHES

THE ARC, GARDENS

Cnr of Camp & Welgemeend Street, Gardens.

Mondays to Fridays: 8am – 6pm. Saturdays: 8am – 12pm

EMAIL:

GARDENS PHONE: 021 100 3539

THE ARC, DE WATERKANT

Cnr of De Waterkant and, Chiappini St, De Waterkant, Cape Town

Mondays to Fridays: 6am – 7pm. Saturdays: 6am – 12pm

EMAIL:

DE WATERKANT PHONE: 072 106 7624

HOW CAN WE ASSIST?

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Stay fit and fabulous with the vivacious @carlyfit

Stay fit and fabulous with the vivacious @carlyfit8 🎥

Here are a few reasons how fitness coaches and group instructors can benefit from regular infrared sauna sessions:

🔥 Muscle Relaxation and Pain Relief: Infrared saunas generate heat that penetrates deep into the muscles, promoting relaxation and alleviating muscle tension. This can be especially beneficial for fitness coaches who often experience physical stress from workouts and training sessions.

🔥 Detoxification: Sweating is a natural way for the body to eliminate toxins. Infrared saunas induce a more significant amount of sweat, aiding in the detoxification process. Fitness coaches can benefit from this cleansing effect to maintain overall health and well-being.

🔥 Improved Sleep and Stress Reduction: Regular sessions in an infrared sauna have been linked to improved sleep quality and reduced stress levels. For fitness coaches managing busy schedules and high-intensity training, these benefits can contribute to better mental and physical recovery.

Make a booking at our Gardens or De Waterkant facility on www.athleticrecoverycentre.co.za

#athleticrevoverycentre #athletelife #fitnesslife #homeofchampions #contrasttherapy #coldtherapy #infraredsauna #sportsrecovery #sportsrehabilitation #restore #revitaliserestorerecover

Kicking off the summer recovery season with a fres

Kicking off the summer recovery season with a fresh new face at ARC Gardens 🏉

A very warm welcome to @gregdaniels9 who joins Team Gardens for December as our guest sports massage therapist. Greg is no stranger to the recovery biz having worked as the official sports massage therapist for the Bokke.

Come and make an appointment with the best in biz! Make a booking on www.athleticrecoverycentre.co.za

#sportsmassagetherapist #athleticrecoverycentre #revistaliserestorerecover #sportsmassagetherapy #sportsrecovery

Revitalise. Restore. Recover at Fitchella with our

Revitalise. Restore. Recover at Fitchella with our mobile Hyperice Recovery Zone! 🏋️‍♀️

Here's why CrossFit athletes swear by it:

💪 Precision Targeting: Hyperice equipment, including the Hypervolt Massage Gun and Vyper Vibrating Foam Roller, offers precise targeting of sore muscles and trigger points. Say goodbye to knots and hello to optimized muscle recovery!

💪 Customizable Intensity: Whether you need a gentle massage or a deep tissue release, Hyperice lets you customize the intensity. CrossFit athletes can tailor their recovery sessions to match the intensity of their workouts, ensuring a personalized and effective recovery routine.

💪 Efficient Warm-Up: Hyperice devices aren't just for post-workout recovery! Use them as part of your warm-up routine to increase blood flow, enhance flexibility, and prepare your muscles for the demands of a challenging CrossFit session.

Day and weekend passes available for R150 per day. 🌞

#FitchellaFitnessParty #AthleticRecoveryCentre #HypericeRecovery #CrossFitPerformance #RecoverLikeAPro #Fitchella

Thanks for the shout @uths_life Stop in any time!

Thanks for the shout @uths_life Stop in any time!

For faster and more efficient recovery, visit The Athletic Recovery Centre in Gardens or De Waterkant. Whether your training for a marathon, triathlon or sporting event, we offer a space where athletes and fitness warriors can come to revitalise, restore and recover.

Become a member and get exclusive access to all our state-of-the-art equipment on a daily basis. Simply:

💪 Register on www.athleticrecoverycentre.co.za
💪 Purchase a subscription (1 and 3 month options)
💪 Log in and start booking your recovery sessions

If you need help with your registration, please contact us on info@athleticrecoverycentre.co.za

#athleticrevoverycentre #sportsmassagetherapy #hypericestations #contrasttherapy #coldtherapy #infraredsauna #compressionboots #sportsrecovery #sportsrehabilitation #restore #revitaliserestorerecover

🌴 Party in the summer sun with Fitchella on Dec

🌴 Party in the summer sun with Fitchella on December 16-17!

Experience the ultimate recovery with our exclusive passes: Flush massage, Normatec Compression, Ice Bath, and Hyperice Station.

Book your spot for only R150 per day on quicket now! #FitnessParty #RecoveryGoals

#FitchellaFitnessParty #AthleticRecoveryCentre #sportsmassagetherapy #recovery #revitaliserestorerecover #crossfitlife #crossfit #sportsrecovery #sportsrehabilitation #healthandwellness

Ever wondered what it was like in the day of a pro

Ever wondered what it was like in the day of a professional kickboxer? Take sneak peek with @ashwillrob

Here are a few good reasons why cold therapy is great for pro-athletes:

❄️ Reduced Muscle Soreness: Ice baths help kickboxers alleviate muscle soreness and inflammation by constricting blood vessels and decreasing metabolic activity, promoting a faster recovery between intense training sessions.

❄️ Improved Circulation: The cold exposure in ice baths stimulates blood circulation, aiding in the removal of waste products and toxins from the muscles. This enhanced circulation contributes to better overall recovery and performance.

❄️ Faster Recovery from Injuries: Ice baths are known to assist in the reduction of swelling and tissue damage, making them particularly beneficial for kickboxers recovering from minor injuries or strains. The cold temperature helps manage inflammation and supports the healing process.

📷 Thanks for sharing the love @ashwillrob

Make a booking on www.athleticrecoverycentre.co.za

#athleticrevoverycentre #icebath #icebaththerapy #contrasttherapy #coldtherapy #infraredsauna #sportsrecovery #sportsrehabilitation #restore #revitaliserestorerecover

Are you ready to get into the recovery zone? #Fitc

Are you ready to get into the recovery zone? #FitchellaFitnessParty #AthleticRecoveryCentre 💪

The ARC Team will be at Fitchella between on 16 and 17 December to help participants recovery faster. Buy your day or weekend recovery pass which includes:

💪 10min Flush massage
💪 15min Normatec Compression Boots
💪 10min Ice Bath
💪 10min Hyperice Station (Hyperice Hypervolt Massage Gun, Vyper Vibrating Foam Roller, Hypersphere mini vibrating trigger point ball, Venom back heat and vibration belt)

Book your day pass for only R150 per day on Quicket! Link in bio!

#FitchellaFitnessParty #AthleticRecoveryCentre #sportsmassagetherapy #recovery #revitaliserestorerecover #crossfitlife #crossfit #sportsrecovery #sportsrehabilitation #healthandwellness

Throw it back to Adidas Run recovery activation.🏃‍♂️🏃‍♂️🏃‍♂️

We are looking forward to reuniting with the Adidas Run family this weekend. Watch this space to see recovery in action!

For more information about ARC Activations and Recovery Zones, email us on wimpie@athleticrecoverycentre.co.za

#athleticrevoverycentre #activations #recoveryactivations #recoveryevents #rentals #activations #sportsrecovery #sportsrehabilitation #revitaliserestorerecover

Get ready to elevate your fitness game at @fitchel

Get ready to elevate your fitness game at @fitchella_cpt 🎉

Join The Athletic Recovery Centre on December 16 - 17 for the ultimate fitness party in Camps Bay. Our team will be ready, willing and able to assist with post-workout recovery including ice baths, Hyperice recovery equipment and sports massage therapy.

Grab your tickets for R150 per day on Quicket now! 🎟️ #FitchellaFitnessParty #AthleticRecoveryCentre

#sportsmassagetherapy #recovery #revitaliserestorerecover #crossfitlife #crossfit #sportsrecovery #sportsrehabilitation #healthandwellness

Miss Tumi ChewMe Mogoai took her first plunge into

Miss Tumi ChewMe Mogoai took her first plunge into the Ice Bath like a true champ.

Taking a little trip down memory lane to that one time @afternoonexpress popped in for a tour of our facility. Some fun behind the scenes moment at Tumi tries first hand the benefits of ice bath therapy as well as infrared sauna.

Become a member and get exclusive access to all our state-of-the-art equipment on a daily basis. Simply:

💪 Register on www.athleticrecoverycentre.co.za
💪 Purchase a subscription (1 and 3 month options)
💪 Log in and start booking your recovery sessions

If you need help with your registration, please contact us on info@athleticrecoverycentre.co.za

#athleticrevoverycentre #almostfamous #firstplunge #afternoonexpress #contrasttherapy #coldtherapy #infraredsauna #sportsrecovery #sportsrehabilitation #restore #revitaliserestorerecover

New arrivals! 🛒🛒 Take a peek at our latest @

New arrivals! 🛒🛒 Take a peek at our latest @hyperice recovery equipment 💪

💪 The Venom 2 Shoulder and Back by Hyperice is the most advanced heat and massage wrap on the market. Designed with HyperHeat™ technology for consistent, even heating, the Venom 2 Shoulder heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.
💪 The Venom Leg is made for recovery on-the-go. Walk, bend, and stretch with it on, or sit back and relax. Wherever you go, the Venom Leg will be there to heal you along the way.

All for only R4999. Spoil yourself this summer season and visit www.athleticrecoverycentre.co.za/shop to learn more about our collection of recovery equipment.

#athleticrevoverycentre #recoveryequipment #sportsrecoveryequipment #hyperice #hypericevenom #onlineshop #sportsrecovery #sportsrehabilitation #revitaliseathome

Some strong female energy at ARC De Waterkant #Gir

Some strong female energy at ARC De Waterkant #GirlsDayOut 🏉🏉🏉

📸 @babalwa_latsha
@rumandipotgieter
@unam_tose9
@libbiejvr

#sportswomen #rugby #recovery #sportsrehabilitation #revitalistrestorerecover #compressionboots

Getting pumped up for @crossfit_impi Watch this sp

Getting pumped up for @crossfit_impi Watch this space as the story blows up. 💥

#arctictub #recovery #impicrossfit #crossfitchallenge #sportsrecovery #coldtherpay #revitaliserestorerecover #athleticrecoverycentre

Contrast Therapy - The recovery choice of champs!

Contrast Therapy - The recovery choice of champs! 🏆🏆🏆

How can contrast therapy help improve your athletic recovery performance?

💪 Enhanced Muscle Recovery: Contrast therapy involves the alternation between ice baths and infrared sauna sessions and has been shown to promote faster muscle recovery. The cold exposure in the ice bath helps reduce inflammation and muscle soreness, while the infrared sauna induces vasodilation, enhancing blood flow to the muscles and facilitating nutrient delivery.

💪 Improved Circulation and Cardiovascular Health: The combination of cold and heat exposure in contrast therapy stimulates blood vessel constriction (during cold exposure) and dilation (during heat exposure). This dynamic process is beneficial for overall cardiovascular health, promoting efficient circulation and potentially reducing the risk of cardiovascular issues.

💪 Performance Optimization for Athletes: Athletes can benefit from contrast therapy as it may enhance their physical performance. The alternating exposure to cold and heat helps improve the efficiency of oxygen utilization and nutrient delivery to muscles. This optimized physiological state can contribute to increased endurance, reduced fatigue, and improved overall athletic performance.

Your road to recovery begins at ARC. Book an appointment at our De Waterkant or Gardens branch on www.athleticrecoverycentre.co.za and enquire about our monthly memberships.

📸 @lamin.souayah

#athleticrevoverycentre #athletelife #muaythaipro #homeofchampions #contrasttherapy #coldtherapy #infraredsauna #sportsrecovery #sportsrehabilitation #restore #revitaliserestorerecover

The ultimate ice-bath cometh! 🥶🥶🥶 Wimpie

The ultimate ice-bath cometh! 🥶🥶🥶

Wimpie and the activations team have been test driving our newest addition to the ARC family - the ARCTIC Tub and the reviews have been chilling. Taking recovery to new heights of innovation with this ultra durable, easy to use and peak performance booster.

Watch this space as we unveil more information about pre-orders and rental activations. For more info, contact wimpie@athleticrecoverycentre.co.za

#athleticrevoverycentre #arctictub #ARCticTub #coldtherapy #icebaththerapy #preorder #rentals #activations #sportsrecovery #sportsrehabilitation #revitaliserestorerecover

Decompressing in the recovery zone at the @capetow

Decompressing in the recovery zone at the @capetownmarathon expo! 🏃🏿🏃‍♂️🏃🏿‍♀️

Revitalise, restore and recover with our @hyperice Normatec compression boots.

#athleticrecoverycentre #recovery #runnerlife #capetownmarathon #expo #recoveryzone

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