Athletic Recovery Centre | Physiotherapist

massage therapist

Sports Massage therapist, Hypervolt massage gun and Cupping techniques

Amy recently graduated from the Exercise Teachers Academy (ETA) and EPT Recovery. After completing multiple sports events she added silicone cupping techniques to her recovery arsenal.

Up until 2019 Amy represented Kwa-Zulu Natal in high jump and Action Netball for four consecutive years. She recently traded the beaches of Durban for the beaches of Cape Town and now calls the Mother City home. Amy is passionate about helping clients achieve their fitness goals and will be focussing her expertise at the ARC, Gardens.



Athletic Recovery Centre | Physiotherapist

Wimpie vd Meijden


Foam Rolling classes & Stretch therapy

Wimpie graduated from the University of Pretoria in 2008 and continued practicing as a hospital and out patients physiotherapist in Mossel Bay and Bloemfontein for 6 years. In 2015 he came to Cape Town and set up his own physiotherapy practices in Tokai, Milnerton and Gardens.
During his time in Cape Town he has seen multiple patients requiring physiotherapy for injuries due to overtraining or incorrect training. Realising that there was a lack of facilities to assist the every-day sportsman in their recovery needs he started envisioning the Athletic Recovery Centre with his friend and co-owner, Tian Venter.
Due to his passion in sports recovery he did various post-graduate qualifications and he now offers stretching therapy in addition to physiotherapy at the Athletic Recovery Centre.
Athletic Recovery Centre | Woman

Bianca Benade
massage therapist

Sports Massage therapist and Hypervolt massage gun

After finishing her Honours in Sport Science and Human Movement Science, Bianca qualified as an Elite sports massage therapist. She is an avid runner, having competed in various ultra marathons, including Two Oceans and the Comrades Marathon in consecutive years.
She has a deep understanding of endurance athletes’ need to perform on a weekly basis and has applied her skills to offer sports massage therapy combined with the Hypervolt massage gun to provide the ultimate sports massage for her clients at the Mini ARC, Milnerton.