Improves muscle function, range of motion and flexibility. Reduces risk of injury.

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Foam Rolling & Stretch Class

Stretch Classes:

This can help improve flexibility and reduce muscle tightness and pain. When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps.

At ARC our stretch sessions consist of dynamic stretches and a range of motion to alleviate tension in muscle fiber and ultimately ease tight muscles. Join one of our group classes to train with one of our experienced physical therapists today.

Foam Rolling:

Foam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process. Foam rolling makes use of your body weight in order to increase range of motion. The foam roller works by massaging or releasing your muscle and is also a great myofascial release.

Benefits of Foam Rolling

  • Foam rolling can help reduce pain and muscle soreness.
  • Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process.
  • It helps with flexibility.
  • Foam rolling, together with stretching and rehabilitation, can help lengthen your muscles.
  • It helps you to manage stress.
  • Stress-related tight spots can lead to discomfort, which can impact on your sleep.
  • Once the tension is reduced, you might find yourself sleeping a whole lot better! It can help you to have an increased range of motion.
  • Foam rolling helps to stretch and lengthen muscles, so you have a better range of movement.
  • It can help to prevent common injuries.
  • Tight muscles can be more prone to injury, so self-release of muscles and fascia can help loosen everything up and increase your overall performance.
  • Foam rolling may help to reduce cellulite, as the increased blood flow can help your body’s natural detoxification processes.