Ice Baths – Price: R125 per session per person



Recover Faster With Ice Baths And Submersion Therapy

Allows you to recover faster by reducing muscle pain after an intense training session, strength training, or competition. The post-workout ice bath is a common practice routine for many elite athletes, including runners, cyclists, rugby players, and football players.

At the Recovery Centre, we offer Ice Baths and other recovery modalities to help you perform at 100% all day every day. Ice bath benefits include soothing sore muscles, reducing inflammation, and increasing blood flow. The water temperature of the cold bath is at the optimal temperature that will ensure that your cold water immersion yields the greatest benefit for your body.