Category Archives: Benefits

The Ultimate Hybrid: Benefits of a Hot Rock Sauna with Infrared

What is an Infrared Sauna? An infrared sauna uses infrared heaters to radiate infrared light. This light heats your body directly without warming the air around you. Unlike traditional saunas, which heat the air around you. The use of Infrared penetrates deeper into the skin, by approximately 1.5 to 2 inches (3.8 to 5.1 centimetres). […]